Senior Strength & Conditioning Training

From Monday, May 18, 11:15 am until 12:00 pm

Seniors can engage in Strength & Conditioning Training, 1:15 p.m. to 2 p.m. on Mondays and Thursdays at the McKinley Park field house, 2210 W. Pershing Road, Chicago.

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physio balls, and/or hand held weights.


 
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