Senior Strength & Conditioning Training

Seniors can engage in Strength & Conditioning Training, 1:15 p.m. to 2 p.m. on Mondays and Wednesdays at McKinley Park, 2210 W. Pershing Road, Chicago.

Take part in a military-style workout for individuals 60 years and older incorporating calisthenics and drills to improve cardiovascular endurance, strength, agility, speed and balance. The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility.

This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physio balls, and/or hand held weights.

For more information, see the Chicago Park District registration page for Strength & Conditioning at McKinley.